NLP/ Time Line Therapy

Neuro-linguistic programming is intended to help clients understand their own minds and how they come to think and behave the way they do. With the aid of NLP techniques, clients can learn to manage their moods and emotions and "reprogram" the way they process information. At the same time, NLP is designed to help clients see why they have been successful in the past and determine how they can most easily and efficiently repeat that success in other areas of their lives. NLP therapists believe that their clients have the answers to their problems within themselves; it is simply a matter of helping them draw out those answers.

Some common NLP techniques include but are not limited to:

Anchoring: Associating an external or internal trigger with a healthier response until it becomes automatic
Belief changing: Replacing negative thoughts or beliefs that prevent the client from achieving their desires
Reframing: Putting a situation in a different context to elicit an adaptive reaction instead of following the same maladaptive behavioral patterns
Visualization: Forming a mental image of something the client wants
Visual-kinesthetic dissociation: Guiding the client in reliving trauma by evoking an imaginative out-of-body experience

Time Line Therapy

Our past experiences and the memories that go with them affect how we approach present day situations. Inappropriate emotional reactions such as bursts of anger, periods of apathy, depression, sadness, anxiety, and chronic fear, are responsible for preventing people from achieving the quality of life they desire. You may not currently be aware that you’ve made decisions in the past that are currently limiting you – decisions such as “I’m not good enough,” “I’ll never be rich,” or “I don’t deserve a great marriage” etc. These limitations hold people back, they hamper people’s ability to create and reach goals and outcomes.

Time Line Therapy™ is a process that assists you:

To let go of Negative Emotions from the past
To let go of Limiting Decisions (beliefs) from the past
Create your future the way you want it

The process works at the unconscious level and is based on the principle that once you have learned from any event then you can release the emotions on the event.

I have several years of working with people using NLP and timeline therapy techniques to help clients overcome blockages and

Costs

I offer a free 15 minute consultation in order to assess what it is you would like to focus on for the sessions. After this I will put a plan together of how to approach the sessions.

A one-hour sessions is £65. It’s possible to book one session, however you probably will not see the results you desire in one session. The recommended number of sessions is three to five sessions depending on the depth of the issue. Each individual case is different and thus requirements may vary, this can be discussed at the initial consultation stage. My aim is to reach your desired outcome in as few sessions as possible.